Yoga Courses
Transform Life with Certified Yoga Education
Pragya Yogshala – University-Affiliated Yoga Courses
Pragya Yogshala is dedicated to spreading the ancient wisdom of yoga through structured and certified courses. Our programs are affiliated with a recognized university, ensuring that students receive proper degrees upon completion. Whether you are a beginner, a yoga enthusiast, or aspiring to build a professional career in yoga, our diverse range of courses caters to all levels.
Our Courses & Curriculum
1-Month Yoga Course
A perfect starting point for beginners, this course introduces the fundamentals of yoga practice and philosophy.
Key Highlights:
✔ Basic yoga postures (asanas) for flexibility and strength
✔ Introduction to pranayama (breathing techniques) for better lung capacity and relaxation
✔ Guided meditation techniques to improve focus and mental clarity
✔ Understanding the principles of yogic lifestyle and diet
✔ Introduction to stress management through yoga
3-Month Yoga Course
This course is ideal for those who want to deepen their yoga practice and gain better control over body and mind.
Key Highlights:
✔ Detailed practice of asanas with correct alignment and modifications
✔ Advanced pranayama techniques for energy regulation and detoxification
✔ Basics of yoga anatomy and physiology
✔ Introduction to yogic philosophy, including Patanjali’s Yoga Sutras
✔ Mindfulness and meditation for emotional and mental well-being
✔ Introduction to Ayurveda and its connection with yoga
3-Month Yoga Course
This course is ideal for those who want to deepen their yoga practice and gain better control over body and mind.
Key Highlights:
✔ Detailed practice of asanas with correct alignment and modifications
✔ Advanced pranayama techniques for energy regulation and detoxification
✔ Basics of yoga anatomy and physiology
✔ Introduction to yogic philosophy, including Patanjali’s Yoga Sutras
✔ Mindfulness and meditation for emotional and mental well-being
✔ Introduction to Ayurveda and its connection with yoga
6-Month Yoga Course
A more immersive and structured course designed to build strong theoretical and practical knowledge of yoga.
Key Highlights:
✔ Mastering traditional yoga asanas with a therapeutic approach
✔ Advanced pranayama and kriyas (cleansing techniques)
✔ Deep study of yogic scriptures and philosophical concepts
✔ Yoga therapy for common lifestyle disorders like stress, obesity, and diabetes
✔ Teaching methodology – preparing students for professional yoga instruction
✔ Developing a personal practice routine and holistic wellness habits
1-Year Diploma in Yoga
A structured diploma course designed for individuals who want to take up yoga as a profession.
Key Highlights:
✔ In-depth study of asanas, pranayama, meditation, and kriyas
✔ Yogic psychology and its impact on emotional well-being
✔ Human anatomy and physiology related to yoga practices
✔ Basics of Ayurveda and naturopathy in holistic healing
✔ Yoga for special populations – seniors, children, and prenatal yoga
✔ Teaching methodology and hands-on practical experience
✔ Introduction to yoga business and ethics for professional practice
1-Year Diploma in Yoga
A structured diploma course designed for individuals who want to take up yoga as a profession.
Key Highlights:
✔ In-depth study of asanas, pranayama, meditation, and kriyas
✔ Yogic psychology and its impact on emotional well-being
✔ Human anatomy and physiology related to yoga practices
✔ Basics of Ayurveda and naturopathy in holistic healing
✔ Yoga for special populations – seniors, children, and prenatal yoga
✔ Teaching methodology and hands-on practical experience
✔ Introduction to yoga business and ethics for professional practice
B.A. in Yoga
A full-fledged degree program covering all aspects of yoga science, philosophy, and therapeutic applications.
Key Highlights:
✔ Classical and modern approaches to yoga
✔ Deep study of ancient yogic texts, including Bhagavad Gita and Upanishads
✔ Advanced anatomy, physiology, and biomechanics in yoga
✔ Yoga therapy for chronic illnesses and lifestyle disorders
✔ Yoga education and research methodology
✔ Practical training sessions and real-world teaching experience
M.A. in Yoga
A specialized master’s degree for those looking to become yoga experts, therapists, or researchers in the field of yoga and holistic health.
Key Highlights:
✔ Advanced yoga therapy for treating physical and mental health conditions
✔ Research in yoga science, including thesis and case studies
✔ Specialization in areas like prenatal yoga, sports yoga, and stress management
✔ Integration of yoga with modern medical sciences
✔ Leadership and entrepreneurship in yoga education
M.A. in Yoga
A specialized master’s degree for those looking to become yoga experts, therapists, or researchers in the field of yoga and holistic health.
Key Highlights:
✔ Advanced yoga therapy for treating physical and mental health conditions
✔ Research in yoga science, including thesis and case studies
✔ Specialization in areas like prenatal yoga, sports yoga, and stress management
✔ Integration of yoga with modern medical sciences
✔ Leadership and entrepreneurship in yoga education